Can’t stop overthinking?
Tell Momomoon what’s wrong, type it or just talk. It walks you through it, one question at a time, in about three minutes. No meditating, no journaling.
Momomoon: Stop Overthinking
5.0Free to try
Free to try · iPhone
Tell it what’s on your mind. It does the rest.
I keep replaying what I said in the meeting. I think I sounded stupid.
what’s the one line you keep replaying?
“I’m not sure that’ll work.” I said it to my boss.
how did he react?
he said “fair point” and moved on.
so the room heard a fair point. only you heard stupid. want to leave it there for tonight?
yeah. okay.
“Actually helps me stop overthinking. The prompts are short and practical, and I like that it pushes me to take action instead of just reading motivational quotes.”
App Store review
“Caught the spike and talked me down in two minutes. Nothing else I’ve tried does both.”
App Store review
“Most of them just tell me I’m stressed after the fact. Momomoon is different because it catches the moments when I’m actually starting to spiral.”
App Store review
What it takes to calm down.
Meditation app
- 20 minutes
- a quiet room
- your eyes closed
- patience you don’t have
Momomoon
- what’s wrong
- about three minutes
- that’s it.
- 01
Say it
Tap a feeling, type it, or just talk.
- 02
Rate it
1 to 10. That sets the pace.
- 03
Three minutes
Momo walks you through it. One session is a Current.
No gurus. No ocean sounds. No 20-minute body scan.
Can’t stop overthinking?
Download on the App StoreFree to try · iPhone
Wearing an Apple Watch? Momo also catches stress before you notice it.