Founder & Executive
Stress, performance, and recovery through the lens of people who can't afford to have off days — founders, executives, and high-stakes operators.
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May 15, 20267 min readFounder & Executive
I Hired Them. Then I Had to Let Them Go.
The decision was rational. My nervous system didn't agree. What I learned about my own stress on the days I gave the news.

Feb 9, 20267 min readFounder & Executive
Founder Burnout Is Not a Mindset Problem
Burnout isn't about discipline. It's your nervous system failing under load — and no morning routine will fix it.